🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.0 mg
- Sodium 260.3 mg
- Potassium 69.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Premium Fillets of Tuna in Brine contains 99.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Premium Fillets of Tuna in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Premium Fillets of Tuna in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Premium Fillets of Tuna in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 260.3 mg | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin D | 39.8 IU | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Premium Fillets of Tuna in Brine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Wild Caught Premium Fillets of Tuna in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Premium Fillets of Tuna in Brine
Is Wild Caught Premium Fillets of Tuna in Brine good for weight loss?
Tuna in brine is excellent for weight loss due to its high protein content (21g per serving) paired with minimal calories and virtually no carbs. The protein helps you feel full longer, which naturally reduces overall calorie intake.
Is Wild Caught Premium Fillets of Tuna in Brine good for muscle building?
With 21g of protein in just a 75g serving, this tuna supports muscle repair and growth effectively. It's a lean source that delivers substantial protein without excess calories or fat.
Is Wild Caught Premium Fillets of Tuna in Brine a good snack for kids?
Kids can eat this canned tuna, though the sodium level (260mg per serving) is moderately high, so it shouldn't be a daily staple for young children. The mild flavor and convenient format make it appealing when served with other foods.
What vitamins or minerals stand out in Wild Caught Premium Fillets of Tuna in Brine?
Iron content (0.7mg) is notable for oxygen transport in your blood, though the standout here is really the exceptional protein-to-calorie ratio rather than micronutrient density.
What diets does Wild Caught Premium Fillets of Tuna in Brine suit?
This works well for ketogenic, paleo, high-protein, and low-carb diets. It's also suitable for Mediterranean and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
