🧪 Nutrition Facts
- Calories 219.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 209.9 mg
- Sodium 660.1 mg
- Potassium 80.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (82.0g)), Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Cooked Egg (egg, Water, Citric Acid [to Preserve Freshness]), Cracked Black Pepper Turkey Jerky (turkey, Brown Sugar, Water, Natural Flavors. Contains 2% or Less of Soy Sauce [water, Soybeans, Rice, Salt], Salt, Sugar, Lemon Juice Concentrate, Citric Acid), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide), Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 209.9 mg | 70% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 169.7 mg | 13% |
| Iron | 1.2 mg | 7% |
| Potassium | 80.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Yoga | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets
Is Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets good for weight loss?
This snack packs 18g of protein into just 220 calories, which can help keep you satisfied between meals. The high protein-to-calorie ratio is favorable for weight loss, though the 13g of fat means portion control matters if you're watching overall calorie intake.
Is Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets good for muscle building?
With 18g of protein per serving, this medley provides a solid amount to support muscle recovery and growth. The combination of eggs and turkey gives you complete proteins with all the essential amino acids your muscles need.
Is Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets heart-healthy?
The saturated fat at 6g per serving is a concern for heart health, as it can contribute to elevated cholesterol. While the protein content is beneficial, the combination of high sodium and saturated fat makes this snack less ideal for those focused on cardiovascular wellness.
How does Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets fit a low-sodium diet?
At 660mg of sodium, this pack exceeds what many people on a low-sodium diet can accommodate in a single snack. The included salt packet makes it even higher, so this wouldn't be a suitable choice for those managing sodium intake.
What should I watch out for with Snack Medleys Protein Pack Hard-Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt and Pepper Packets?
The sodium content at 660mg per serving is substantial—over a quarter of the daily limit for some people. Additionally, the 209.9mg of cholesterol is relatively high, so those monitoring their cholesterol intake should account for this in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
