Calories in Almond Flour Keto Tortillas

📏 Serving Size: 1 Serving (44.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.0
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Almond Flour Keto Tortillas contains 119.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan Gum, Ground Flaxseeds, Ground Sunflower Seeds, Ground Chia Seeds.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Almond Flour Keto Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.0 kcal5.9%
Total Fat11.0 g14%
Saturated Fat1.0 g5%
Sodium190.1 mg8%
Dietary Fiber5.0 g18% ✅
Total Sugars1.0 g2%
Protein5.0 g10%
Calcium59.8 mg5%
Iron1.1 mg6%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Almond Flour Keto Tortillas accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.

Fat 83.2%
Protein 16.8%
Fat 83.2% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 119.0 calories in Almond Flour Keto Tortillas? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.0 min
Walking: 17 minutes per mile 20.5 min
Cycling (Low Intensity) 13.0 min
HIIT 11.0 min
Running: 12 Minutes Per Mile 10.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Almond Flour Keto Tortillas

Is Almond Flour Keto Tortillas good for weight loss?

These tortillas can support weight loss efforts since they're low in calories (119 per tortilla) and carbs while being high in protein and fiber, which helps you feel satisfied longer. The minimal sugar content also means they won't spike blood sugar or trigger cravings.

How does the fiber in Almond Flour Keto Tortillas support digestion?

With 5g of fiber per tortilla, they support digestion by promoting healthy gut bacteria and regular bowel movements. The fiber comes from multiple sources—psyllium, coconut flour, and ground seeds—which work together to aid digestive function without causing the heaviness of traditional grain-based tortillas.

Is Almond Flour Keto Tortillas a good snack for kids?

While nutritious, these may not be the top choice for younger kids since the high fiber and seeds could be challenging for smaller appetites. Older children who already enjoy whole grains or alternative flours would likely do fine with them, though most kids typically prefer softer, more familiar tortillas.

Is Almond Flour Keto Tortillas gluten-free?

Yes, these are gluten-free; they're made from almond flour, tapioca starch, and various seeds rather than wheat or other gluten-containing grains.

What diets does Almond Flour Keto Tortillas suit?

They're ideal for keto, low-carb, and high-fiber diets given their zero carbs and high fiber content. They also work well for anyone avoiding gluten or looking for grain-free options.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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