🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 51.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Kringles Golden Caramel-Filled Milk Chocolates contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Caramel (corn Syrup, Sweetened Condensed Skim Milk, Sugar, Coconut Oil, Palm Kernel Oil, Natural Flavors, Soy Lecithin, Mono- and Diglycerides, Salt, Potassium Sorbate [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Kringles Golden Caramel-Filled Milk Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Kringles Golden Caramel-Filled Milk Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 45.1 mg | 3% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Kringles Golden Caramel-Filled Milk Chocolates accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Kringles Golden Caramel-Filled Milk Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Kringles Golden Caramel-Filled Milk Chocolates
Is Caramel Kringles Golden Caramel-Filled Milk Chocolates good for weight loss?
These chocolates are calorie-dense at 130 calories per piece with minimal protein (1g), making them easy to overconsume without feeling satisfied. They're best enjoyed occasionally in small portions if you're watching your weight, rather than as a regular snack.
Is Caramel Kringles Golden Caramel-Filled Milk Chocolates suitable for people with lactose intolerance?
This product contains milk and sweetened condensed skim milk, so it's not suitable for people with lactose intolerance.
Is Caramel Kringles Golden Caramel-Filled Milk Chocolates gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though there's no explicit labeling claim provided.
What diets does Caramel Kringles Golden Caramel-Filled Milk Chocolates suit?
These chocolates work best as an occasional treat rather than a dietary staple. They're not ideal for low-sugar, keto, or weight-loss focused diets due to their high sugar content and minimal nutritional value.
What should I watch out for with Caramel Kringles Golden Caramel-Filled Milk Chocolates?
The sugar content is particularly high at 13g per piece—that's roughly a third of the daily recommended limit for added sugars. The combination of milk chocolate, caramel, and sweetened condensed milk means most calories come from sugar rather than nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
