🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 229.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gouda Thick Cut Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 198.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gouda Thick Cut Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gouda Thick Cut Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 198.0 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gouda Thick Cut Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gouda Thick Cut Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gouda Thick Cut Cheese
Is Gouda Thick Cut Cheese good for weight loss?
Gouda is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your intake. The high fat content (8g) and saturated fat (5g) per serving mean it's best used as a flavoring or small addition rather than eaten in large quantities.
Is Gouda Thick Cut Cheese heart-healthy?
The 5g of saturated fat per serving is moderate but not ideal for heart health, especially if consumed regularly or in large amounts. Gouda does contain some cholesterol (30mg), so it's best enjoyed in small portions as part of a balanced diet.
Is Gouda Thick Cut Cheese suitable for people with lactose intolerance?
Gouda is a hard cheese with very low lactose content due to the aging process, making it one of the better cheese options for people with lactose intolerance. Most people with lactose sensitivity can tolerate aged cheeses like this without issues.
What diets does Gouda Thick Cut Cheese suit?
Gouda works well for low-carb and ketogenic diets since it's high in fat and protein with minimal carbs. It's also suitable for paleo diets, though portions should be modest due to the sodium and saturated fat content.
What should I watch out for with Gouda Thick Cut Cheese?
Sodium is fairly high at 230mg per serving, which can add up quickly if you eat multiple servings. The saturated fat content is also worth monitoring if you're tracking your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
