🧪 Nutrition Facts
- Calories 556.0
- Total Fat 35.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 349.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 23.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 556.0 calories per serving (1 Serving), Palanqueta Mixta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 56.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut, Sugar, Sesame Seeds, Squash Seeds, Amaranth, Raisins, Vanilla Flavor, Citric Acid, Soy Lecithin, Shortening.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palanqueta Mixta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palanqueta Mixta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556.0 kcal | 27.8% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 84.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 349.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palanqueta Mixta accounts for 27.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 556.0 calories in Palanqueta Mixta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.0 min |
| Walking: 17 minutes per mile | 95.9 min |
| Cycling (Low Intensity) | 60.8 min |
| HIIT | 51.5 min |
| Yoga | 135.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palanqueta Mixta
Is Palanqueta Mixta good for weight loss?
Palanqueta Mixta is calorie-dense at 556 calories per 100g, making it challenging for weight loss unless eaten in small portions. The high sugar content (23g per 100g) adds calories without much nutritional benefit, though the 6g of fiber does provide some satiety.
Is Palanqueta Mixta good for muscle building?
With 16g of protein per 100g, this snack can contribute to muscle-building goals, especially since it comes from peanuts and seeds which also provide essential amino acids. However, the high calorie density means you'd need to account for it carefully within your daily targets.
Is Palanqueta Mixta good post-workout fuel?
This could work as post-workout fuel thanks to its mix of carbs and protein, though the high sugar means you're getting quick energy along with the nutrients. For optimal recovery, pairing it with a protein source or choosing a lower-sugar option might be more ideal.
How might Palanqueta Mixta affect blood sugar?
The 23g of sugar will cause a noticeable blood sugar spike, especially since the 6g of fiber isn't enough to significantly blunt the impact when eating a typical portion. If you have blood sugar concerns, keep portions very small or skip this snack.
What should I watch out for with Palanqueta Mixta?
The 23g of sugar per 100g is quite high for a snack, which can lead to energy crashes and cravings if eaten regularly. The shortening and overall fat content (35g per 100g) make this a very calorie-dense food that's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
