🧪 Nutrition Facts
- Calories 99.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 66.1 mg
- Potassium 429.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 63.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Heirloom Tomato Soup contains 99.1 calories per serving (1 Serving (236.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heirloom Tomatoes, Onions, Garlic, Filtered Water, Extravirgin Olive Oil, Balsamic Vinegar, Basil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Heirloom Tomato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Heirloom Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Heirloom Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 66.1 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 63.0 mg | 70% ✅ |
| Calcium | 51.9 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 429.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Heirloom Tomato Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Roasted Heirloom Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Running: 13 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Heirloom Tomato Soup
Is Roasted Heirloom Tomato Soup good for weight loss?
At under 100 calories per serving with just 6g of fat and 2g of protein, this soup is quite low in calories but lacks substantial protein to keep you full. Pairing it with a protein-rich side like grilled chicken or beans would make it more satisfying for weight loss goals.
Is Roasted Heirloom Tomato Soup a good snack for kids?
Most kids enjoy tomato soup, and this version has mild flavors with no spicy heat. The smooth texture makes it easy to eat, though the low protein content means it's best served alongside something more filling.
What vitamins or minerals stand out in Roasted Heirloom Tomato Soup?
Vitamin C really shines here with 63mg per serving, supporting immune health and collagen formation. Potassium at 429.5mg also contributes to heart health and electrolyte balance.
What diets does Roasted Heirloom Tomato Soup suit?
This works well for vegetarian, vegan, Mediterranean, and low-sodium diets. It's naturally gluten-free and contains no processed ingredients.
What does Roasted Heirloom Tomato Soup pair well with for a balanced meal?
Serve alongside grilled cheese, a chickpea salad, or whole grain bread to add protein and fiber. A simple green salad or roasted vegetables would round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
