🧪 Nutrition Facts
- Calories 638.9
- Total Fat 39.0 g
- Saturated Fat 21.0 g
- Cholesterol 100.3 mg
- Sodium 1420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 1248.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 638.9 calories per serving (1 Serving (264.0g)), Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 55.3% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1420.3mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (alfredo Sauce (water, Cream (cream, Milk), Parmesan Cheese (part -Skim Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate Added), Seasoning (maltodextrin, Nonfat Milk, Modified Corn Starch, Saltm Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Spices, Mono and Diglycerides), Butter (pasteurized Cream, Salt), Parmesan Cheese Concentrate (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes) Water, Salt, Natural Flavors, Yeast Extract, Sodium Phosphates, Sodium Citrate), Modified Corn Starch, Garlic (garlic, Water), Chicken Base (chicken Meat Includes Chicken Juices, Salt, Potato Flour, Flavorings, Sugar, Disodium Inosinate, Disodium Guanylate)), Blackened Redfish Seasoning (salt, Spices (including Paprika), Garlic, Onion, and Silicon Dioxide (to Make Free Flowing))), Andouille Pork Sausage (pork, Water, Sodium Lactate, Salt, Spices, Dextrose, Flavorings, Hydrolyzed Corn Protein, Whey Protein Concentrate (from Milk), Sodium Phosphates Sodium Erythorbate, Oleoresin of Paprika, Sodium Nitrite), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Natural Mold Inhibitor)), Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638.9 kcal | 31.9% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 1420.3 mg | 62% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1248.7 IU | 25% ✅ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta accounts for 31.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 638.9 calories in Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.3 min |
| Walking: 17 minutes per mile | 110.2 min |
| Cycling (Low Intensity) | 69.9 min |
| HIIT | 59.2 min |
| Golf (Riding Cart) | 135.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta
Is Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta good for weight loss?
This dish is calorie-dense at nearly 640 calories per serving, making it challenging for weight loss. The high fat content (39g) and creamy sauce contribute most of those calories, so portion control would be essential if you choose to eat it.
Is Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta good for muscle building?
With 21g of protein per serving, this pasta provides a decent protein boost to support muscle repair and growth. The sausage and cheese are the primary protein sources, though the overall macronutrient ratio is skewed heavily toward fat and carbs rather than protein.
Is Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta good post-workout fuel?
While the carbs (50g) and protein (21g) could theoretically support recovery, the high fat and sodium make this a less-than-ideal post-workout choice. A lighter option with faster-digesting carbs and less fat would serve your recovery better.
How might Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta affect blood sugar?
The pasta provides refined carbohydrates with only 2.1g of fiber, which means blood sugar will likely rise fairly quickly after eating this meal. The fat content may slow digestion somewhat, but the combination won't prevent a notable blood sugar spike.
What should I watch out for with Creamy Andouille Spicy Andouille Sausage in a Creamy Alfredo Sauce with Penne Pasta and Topped with Parmesan Cheese Pasta?
The sodium content is notably high at over 1,400mg per serving—nearly 60% of the daily limit—which can contribute to water retention and blood pressure concerns. Saturated fat makes up most of the fat content (21g), and the combination of cream, cheese, and sausage means this meal is quite rich and heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
