🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 375.0 mg
- Sodium 125.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Two Hard Boiled Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Cooked Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Two Hard Boiled Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Hard Boiled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Hard Boiled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 375.0 mg | 125% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Hard Boiled Eggs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Two Hard Boiled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Hard Boiled Eggs
Is Two Hard Boiled Eggs good for weight loss?
Hard boiled eggs are excellent for weight loss since they're high in protein at 13g per serving, which promotes satiety and helps you feel fuller longer. With only 160 calories and minimal carbs, they're a nutrient-dense choice that won't spike blood sugar.
Is Two Hard Boiled Eggs good for muscle building?
These eggs pack 13g of protein, making them a solid choice for muscle recovery and growth. They also contain all nine essential amino acids needed for building and repairing muscle tissue.
Is Two Hard Boiled Eggs heart-healthy?
While eggs contain cholesterol, recent research suggests dietary cholesterol affects heart health less than previously thought. The saturated fat is relatively low at 3.5g, and eggs provide beneficial nutrients like choline that support cardiovascular function, though those with specific heart conditions should monitor their intake.
What diets does Two Hard Boiled Eggs suit?
Hard boiled eggs work well with keto, paleo, low-carb, and protein-focused diets. They're also suitable for Mediterranean and whole-food approaches, though those limiting cholesterol for heart health reasons may want to moderate portions.
What should I watch out for with Two Hard Boiled Eggs?
The cholesterol content is quite high at 375mg per serving, which is worth being mindful of if you have dietary cholesterol restrictions or heart disease risk factors. The sodium level at 125mg is moderate but can add up if you're eating multiple eggs throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
