🧪 Nutrition Facts
- Calories 237.7
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 92.2 mg
- Potassium 339.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.7 calories per serving (485.0ml), Strawberry Flavor Coconut Milk Drink with Nata De Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a Milk Derivative), Artificial Strawberry Flavor, Fd&c Red No.40
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Coconut Milk Drink with Nata De Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Coconut Milk Drink with Nata De Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.7 kcal | 11.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 92.2 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 339.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Flavor Coconut Milk Drink with Nata De Coco accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.7 calories in Strawberry Flavor Coconut Milk Drink with Nata De Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Running: 9 minutes per mile | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Coconut Milk Drink with Nata De Coco
Is Strawberry Flavor Coconut Milk Drink with Nata De Coco good for weight loss?
This drink is calorie-dense at 238 calories per bottle with very little protein (1g) to keep you satisfied, making it less ideal for weight loss. The high sugar content at 26g per serving would likely spike your hunger and cravings shortly after drinking it.
How might Strawberry Flavor Coconut Milk Drink with Nata De Coco affect blood sugar?
With 30g of carbohydrates and 26g of sugar with minimal protein or fiber, this drink will likely cause a rapid blood sugar spike. People managing blood sugar or diabetes should avoid it or consume it very sparingly.
Is Strawberry Flavor Coconut Milk Drink with Nata De Coco heart-healthy?
The saturated fat content is relatively high at 12g per serving, which makes up the majority of the 13g total fat. While coconut milk does contain some beneficial compounds, the high saturated fat and sugar combination isn't ideal for heart health.
Is Strawberry Flavor Coconut Milk Drink with Nata De Coco suitable for people with lactose intolerance?
Although this drink is coconut milk–based, it contains sodium caseinate, which is derived from milk and typically contains trace lactose. Most people with lactose intolerance might tolerate it, but those with severe intolerance or milk allergies should avoid it.
What should I watch out for with Strawberry Flavor Coconut Milk Drink with Nata De Coco?
The sugar content is substantial at 26g per 485ml bottle, comprising most of the carbohydrates. Additionally, it contains sodium caseinate, a milk-derived ingredient, so it's not suitable if you have a milk allergy, though it may be tolerable for some with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
