🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 165.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Squash, Organic Zucchini Squash, Organic Carrots, Organic Green Beans, Organic Onions, Organic Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Potassium | 165.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers
Is Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers good for weight loss?
This vegetable blend is excellent for weight loss since it's very low in calories—less than 25 per serving—while providing satisfying volume and fiber. The minimal fat and sugar content means you can eat a generous portion without derailing your calorie goals.
Is Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers a good snack for kids?
Kids often enjoy the mild flavors and colorful mix of these steamed vegetables. The soft texture after steaming makes them easy to eat, though some children may need a dip or sauce to make them more appealing.
What diets does Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers suit?
It works well with nearly every eating pattern: keto (non-starchy vegetables), paleo, vegan, vegetarian, Mediterranean, and low-carb diets all benefit from this mix. The organic ingredients and whole-food base make it suitable for whole-food and clean-eating approaches too.
What does Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, tofu, or beans to create a complete meal. Serve alongside brown rice, quinoa, or whole grain pasta, or add it to lean ground meat for a filling stir-fry.
How does Mediterranean Blend Steamable Zucchini, Yellow Squash, Carrots, Green Beans, Onions, Red Bell Peppers fit into a balanced diet?
These vegetables contribute essential micronutrients like potassium (166mg per serving), vitamins, and antioxidants while keeping calories and sodium extremely low. The 1g of fiber per serving aids digestion, and the nearly fat-free profile means you have flexibility to add healthy fats like olive oil elsewhere in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
