🧪 Nutrition Facts
- Calories 189.7
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 129.6 mg
- Potassium 243.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Corn Syrup, Cocoa and Cocoa Processed with Alkali, Whey, Stabilizer (mono and Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 114.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 243.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls
Is Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls good for weight loss?
At 190 calories per serving with 11g of fat and 16g of sugar, this ice cream is calorie-dense and high in added sugars, making it less ideal for weight loss. While it does provide 5g of protein per serving, the sugar content could contribute to cravings and make portion control challenging.
How might Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls affect blood sugar?
With 22g total carbohydrates and 16g of sugar relative to only 1g of fiber, this ice cream will likely cause a rapid blood sugar spike. The simple sugars from the sugar, corn syrup, and cocoa will be absorbed quickly into the bloodstream.
Is Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls suitable for people with lactose intolerance?
This product contains cream, skim milk, and whey, all of which are sources of lactose, so it's not suitable for people with lactose intolerance.
Is Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for gluten-free certification.
What should I watch out for with Peanut Butter Cup Chocolate Ice Cream with Peanut Butter Swirls?
The 16g of sugar per 87g serving is the main concern—that's about 4 teaspoons in a small portion. The saturated fat content at 4.5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
