🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Locust Bean Gum And/or Guar Gum And/or Xanthan Gum), Greek Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin, Enzymes, Live Active Cultures), Natural Flavor, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Black Sesame Seeds, Lemon Juice Concentrate, Nisin Preparation (to Preserve Quality), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese
Is Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese good for weight loss?
At about 70 calories per serving, this dip can fit into a weight loss plan if portion-controlled, though the 6g of fat per 30g serving means it's calorie-dense. Pairing it with high-volume, low-calorie vegetables rather than crackers or chips will help you stay satisfied while keeping calories in check.
Is Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese a good snack for kids?
The Everything seasoning blend with garlic and onion may be stronger than some kids prefer, though the creamy base is appealing. Younger children might enjoy it more if served as a dip for mild vegetables like cucumber or bell pepper rather than eaten plain.
Is Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese suitable for people with lactose intolerance?
This dip contains both cream cheese and Greek yogurt, both significant sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese suit?
This works well for keto and low-carb diets given its minimal carbohydrates and high fat content. It's also compatible with gluten-free eating, though you'd want to verify your serving vessel (crackers, vegetables) separately.
What does Everything Seasoning Dip with Greek Yogurt Made with Cream Cheese pair well with for a balanced meal?
Serve this with raw vegetables like bell peppers, cucumbers, celery, and cherry tomatoes for a crunchy, nutritious pairing. It also complements whole grain crackers or pita chips if you want a more substantial snack, and can add protein and flavor to grilled chicken or roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
