🧪 Nutrition Facts
- Calories 33.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 488.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wisconsin Booyah Soup Mix is a very low-calorie food at 33.6 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Tomato, Green Bean, Cabbage, Corn, Peas, Carrot, Onion, Celery, Red and Green Peppers, Broth(salt, Dextrose, Maltodextrin, Beef Shortening, Potassium Chloride, Palm Oil, Powdered Cooked Chicken, Silicone Dioxide, Hydrolyzed Soy Protein, Carmel Color, Monosodium Glutamate, Onion Powder, Garlic Powder, Modified Corn Starch, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Turmeric, Paprika Oleoresin), Worcestershire Powder(corn Syrup Solids, Carmel Color, Sugar, Spices, Soy Sauce Solids, Palm Oil, Tamarind, Natural Flavors, Sulfiting Agents) Basil, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wisconsin Booyah Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wisconsin Booyah Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.6 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 488.4 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wisconsin Booyah Soup Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.6 calories in Wisconsin Booyah Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Softball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wisconsin Booyah Soup Mix
Is Wisconsin Booyah Soup Mix good for weight loss?
At just 33.6 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. The 1g of fiber and 1g of protein per serving are modest, so pairing it with additional protein sources would help keep you satisfied longer.
Is Wisconsin Booyah Soup Mix heart-healthy?
The low fat content (1g) and reasonable sodium level for a soup mix are positive, though the 488.4mg of sodium per serving is something to monitor if you're watching your salt intake for heart health. The vegetable-based ingredients do provide nutritional value, but the overall sodium contribution shouldn't be overlooked.
How does Wisconsin Booyah Soup Mix fit a low-sodium diet?
This soup mix isn't ideal for a low-sodium diet, as a single 120ml serving delivers nearly a quarter of the recommended daily sodium intake. You'd need to significantly dilute it or use it sparingly as a flavoring rather than a primary ingredient.
Is Wisconsin Booyah Soup Mix gluten-free?
The ingredient list includes soy sauce solids in the Worcestershire powder, which typically contains wheat. While there's no explicit mention of gluten-containing grains, this mix is not guaranteed to be gluten-free and would need verification from the manufacturer if that's a requirement for you.
What should I watch out for with Wisconsin Booyah Soup Mix?
The sodium content is substantial at 488.4mg per 120ml serving—that's about 21% of the daily limit in a single cup. The broth contains monosodium glutamate (MSG), which some people prefer to avoid. Additionally, the Worcestershire powder includes sulfiting agents, which is worth noting if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
