Calories in Wisconsin Booyah Soup Mix

📏 Serving Size: 120.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 33.6
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 488.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Wisconsin Booyah Soup Mix is a very low-calorie food at 33.6 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (65% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potato, Tomato, Green Bean, Cabbage, Corn, Peas, Carrot, Onion, Celery, Red and Green Peppers, Broth(salt, Dextrose, Maltodextrin, Beef Shortening, Potassium Chloride, Palm Oil, Powdered Cooked Chicken, Silicone Dioxide, Hydrolyzed Soy Protein, Carmel Color, Monosodium Glutamate, Onion Powder, Garlic Powder, Modified Corn Starch, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Turmeric, Paprika Oleoresin), Worcestershire Powder(corn Syrup Solids, Carmel Color, Sugar, Spices, Soy Sauce Solids, Palm Oil, Tamarind, Natural Flavors, Sulfiting Agents) Basil, Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Wisconsin Booyah Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Wisconsin Booyah Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories33.6 kcal1.7%
Total Fat1.0 g1%
Sodium488.4 mg21%
Total Carbohydrate6.0 g2%
Dietary Fiber1.0 g3%
Total Sugars1.0 g2%
Protein1.0 g2%
Vitamin A300.0 IU6%
Vitamin C7.2 mg8%
Calcium9.6 mg1%
Iron0.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wisconsin Booyah Soup Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

Fat 24.3%
Carbs 65%
Fat 24.3% Carbs 65% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 33.6 calories in Wisconsin Booyah Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.5 min
Walking: 17 minutes per mile 5.8 min
Cycling (Low Intensity) 3.7 min
HIIT 3.1 min
Baseball 6.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wisconsin Booyah Soup Mix

Is Wisconsin Booyah Soup Mix good for weight loss?

At just 33.6 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. The 1g of fiber and 1g of protein per serving are modest, so pairing it with additional protein sources would help keep you satisfied longer.

Is Wisconsin Booyah Soup Mix heart-healthy?

The low fat content (1g) and reasonable sodium level for a soup mix are positive, though the 488.4mg of sodium per serving is something to monitor if you're watching your salt intake for heart health. The vegetable-based ingredients do provide nutritional value, but the overall sodium contribution shouldn't be overlooked.

How does Wisconsin Booyah Soup Mix fit a low-sodium diet?

This soup mix isn't ideal for a low-sodium diet, as a single 120ml serving delivers nearly a quarter of the recommended daily sodium intake. You'd need to significantly dilute it or use it sparingly as a flavoring rather than a primary ingredient.

Is Wisconsin Booyah Soup Mix gluten-free?

The ingredient list includes soy sauce solids in the Worcestershire powder, which typically contains wheat. While there's no explicit mention of gluten-containing grains, this mix is not guaranteed to be gluten-free and would need verification from the manufacturer if that's a requirement for you.

What should I watch out for with Wisconsin Booyah Soup Mix?

The sodium content is substantial at 488.4mg per 120ml serving—that's about 21% of the daily limit in a single cup. The broth contains monosodium glutamate (MSG), which some people prefer to avoid. Additionally, the Worcestershire powder includes sulfiting agents, which is worth noting if you have sensitivities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →