🧪 Nutrition Facts
- Calories 326.4
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 741.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 326.4 calories per serving (1 Serving (192.0g)), Cali Cream Cheese Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (59.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 741.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)). Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed. Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cali Cream Cheese Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cali Cream Cheese Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.4 kcal | 16.3% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 741.1 mg | 32% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.7 mg | 2% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cali Cream Cheese Roll Wr accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 326.4 calories in Cali Cream Cheese Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.3 min |
| Cycling (Low Intensity) | 35.7 min |
| HIIT | 30.2 min |
| Hiking | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cali Cream Cheese Roll Wr
Is Cali Cream Cheese Roll Wr good for weight loss?
At 326 calories per roll with moderate protein (7g) and relatively high carbs (50g), this isn't ideal for weight loss. The 12g fat and 11g sugar add up quickly, so you'd want to account for it carefully within your daily limits.
Is Cali Cream Cheese Roll Wr heart-healthy?
The saturated fat is low (1g) and cholesterol is minimal (25mg), which are positives. However, the high sodium and moderate amount of added sugar work against heart health, so this wouldn't be a regular choice for someone managing blood pressure or cardiovascular health.
How does the fiber in Cali Cream Cheese Roll Wr support digestion?
With 4g of fiber, this roll provides a modest amount that can help with digestion and keeping you full. The fiber likely comes from the white rice, avocado, and vegetables, though it's not a high-fiber option overall.
How does Cali Cream Cheese Roll Wr fit a low-sodium diet?
This roll doesn't fit well into a low-sodium diet since 741mg represents a substantial portion of the daily sodium allowance, especially if you're aiming for 1,500–2,300mg per day. You'd need to be very selective about other foods if you included this.
What should I watch out for with Cali Cream Cheese Roll Wr?
The sodium content at 741mg is quite significant—that's about a third of the daily limit in one roll. The added sugars (11g) and refined carbs from the white rice make this a less nutritious option if you're eating it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
