🧪 Nutrition Facts
- Calories 379.9
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.4 mg
- Sodium 179.5 mg
- Potassium 369.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.9 calories per serving (1 Serving (131.0g)), Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sundae Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Natural Flavors, Guar Gum, Mono and Diglycerides Xanthan Gum, Carrageenan, Annatto and Turmeric (colors). Fudge: Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (palm Kernel, Soybean with Soy Lecithin, Sugar, Cocoa (processed with Alkali), Phosphoric Acid, Salt, Guar Gum, Xanthan Gum. Peanut Butter: Peanuts, Sugar, Peanut Oil, Salt. Peanut Butter Pieces: Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Contains 2% or Less of Corn Syrup, Palm Kernel Oil, Salt, Confectioner's Glaze, Corn Starch - Modified, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Artificial Flavor, Carnauba Wax, Milk.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 179.5 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 9.0 g | 18% |
| Calcium | 150.7 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 369.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Elliptical (High Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces
Is Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces good for weight loss?
At 380 calories per serving with minimal fiber, this dessert is calorie-dense and won't keep you satisfied long, making it a poor choice if you're trying to lose weight. The high sugar content (33g) can also trigger hunger spikes.
Is Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces good for muscle building?
With 9g of protein per serving, this sundae provides some protein, but the 20g of fat and high sugar make it an inefficient choice for muscle-building nutrition. You'd get better protein with fewer empty calories from other sources.
How might Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces affect blood sugar?
With 33g of sugar and only 2g of fiber, this dessert will cause a rapid blood sugar spike and crash. The refined carbohydrates offer no sustained energy or nutritional benefit.
Is Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces heart-healthy?
This sundae is not heart-friendly due to its 11g of saturated fat, hydrogenated vegetable oils, and high sodium content. The combination of these factors works against cardiovascular health.
What should I watch out for with Sundae Delights Vanilla Flavored Ice Cream Layered with Fudge, Peanut Butter Sauce & Peanut Butter Candy Pieces?
The 33g of sugar is extremely high for a single serving, and the combination of high-fructose corn syrup, corn syrup solids, and added dextrose means most of that sugar comes from refined sources. Additionally, 11g of saturated fat and hydrogenated oils contribute to an unhealthy fat profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
