🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 72.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Oatmeal Crumble Bars contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling (wheat Syrup, Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Oatmeal Crumble Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Oatmeal Crumble Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 8.8 mg | 1% |
| Potassium | 72.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Oatmeal Crumble Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Apple Oatmeal Crumble Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Oatmeal Crumble Bars
Is Apple Oatmeal Crumble Bars good for weight loss?
At 140 calories per bar with 3g of fiber and 2g of protein, these are relatively modest in calories but fairly carb-heavy at 27g per serving. The 13g of sugar is a notable drawback for weight loss, as it doesn't provide much satiety for the calorie content. They could work as an occasional treat, but they're not ideal as a regular snack if you're watching your weight.
Is Apple Oatmeal Crumble Bars a good snack for kids?
Yes, kids tend to enjoy the apple and oatmeal combination, and the flavor profile is mild and familiar. At 140 calories, they're a reasonable portion-controlled snack for children, though parents should note the 13g sugar content if managing kids' overall daily sugar intake.
Is Apple Oatmeal Crumble Bars gluten-free?
No, these bars contain whole wheat flour, which has gluten.
What diets does Apple Oatmeal Crumble Bars suit?
These work for vegetarian diets and most general eating patterns, though they're best suited for people not strictly limiting carbs or added sugars. The whole grain and fruit-based approach aligns with balanced or traditional healthy eating styles.
What should I watch out for with Apple Oatmeal Crumble Bars?
The sugar content at 13g per bar is quite high—that's about a third of many people's daily limit in a single snack. The carbohydrates are also substantial at 27g, with sugar making up about half of them, so they may cause blood sugar spikes. If you have a wheat sensitivity, note these bars are made with whole wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
