🧪 Nutrition Facts
- Calories 310.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.4 mg
- Sodium 440.2 mg
- Potassium 159.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.8 calories per serving (1 Serving (168.0g)), Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 8.0g of saturated fat. It provides a noteworthy 280.6mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Semolina, Durum Wheat Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Lobster Meat, Cheese Blend ((monterey Jack, Cheddar, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, Natamycin)), Butter, Flour, Breadcrumbs (wheat Flour, Salt, Yeast), Natural Cheddar Cheese Flavor (whey, Maltodextrin, Buttermilk), Garlic, Salt, Black Pepper, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.8 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 280.6 mg | 22% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.8 calories in Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Burpees | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese
Is Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese good for weight loss?
This dish is calorie-dense at 311 calories per serving, making it less ideal for weight loss since portions add up quickly. The 15g of protein is helpful for satiety, but the 15g of fat and refined carbs from pasta mean you'd need to watch portion sizes carefully if using it in a weight loss plan.
Is Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese good for muscle building?
With 15g of protein per serving plus lobster's complete amino acid profile, this can contribute to muscle recovery, especially post-workout. The carbs (31g) also help replenish glycogen stores after training.
Is Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese good post-workout fuel?
The combination of protein and carbs makes this a reasonable post-workout option for muscle recovery and glycogen replenishment. Just be aware of the portion size, as the calorie and fat content are substantial.
How might Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese affect blood sugar?
With 31g of carbs from refined pasta and minimal fiber (only 2g), this will raise blood sugar fairly quickly. The 3g of sugar is low, but the overall carb load means it's not a great choice if you're managing blood sugar carefully.
What should I watch out for with Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese?
The sodium content of 440mg per serving is moderate but can add up if you eat multiple servings. Saturated fat makes up about half the total fat, so it's worth being mindful of frequency, particularly if you're managing cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
