🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Chili Mango Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Peanuts (peanuts (usa), High Oleic Sunflower Oil, Sea Salt), Dried Mango (mango [thailand], Cane Sugar, Citric Acid), Hot and Spicy Peanuts (roasted Peanuts [usa], High Oleic Sunflower Oil, Sea Salt, Cayenne Pepper, Chili Powder), Dried Cranberries (cranberries [usa], Sugar, Refined Sunflower Oil {as a Processing Aid}), Chili Rice Bits Crackers (glutinous Rice, Soy Sauce [soybean, Wheat, Salt, Water], Sugar, Modified Tapioca Starch, Chili, Sunset Yellow Fd&c #6
🔬 Ingredient Analysis
Artificial Colours: Sunset Yellow
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Mango Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Mango Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Mango Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chili Mango Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Mango Mix
Is Chili Mango Mix good for weight loss?
At 170 calories per serving with 5g of protein and 2g of fiber, this mix can fit into a weight loss plan if portions are controlled. The relatively high fat content (8g) means it's calorie-dense, so it works best as an occasional snack rather than a daily staple.
Is Chili Mango Mix a good snack for kids?
While the combination of mango and peanuts appeals to kids, the spicy chili elements may be too hot for younger palates. It's better suited for older children or teens who enjoy bold flavors.
Is Chili Mango Mix gluten-free?
This is not gluten-free. The chili rice bits crackers contain soy sauce made with wheat, which makes the entire mix unsafe for anyone avoiding gluten.
What diets does Chili Mango Mix suit?
This mix suits omnivore and pescatarian diets. It's not suitable for vegan, vegetarian, nut-free, or gluten-free diets due to its peanut and wheat content.
What does Chili Mango Mix pair well with for a balanced meal?
Pair this with plain Greek yogurt, fresh fruit like sliced apple or banana, or cheese for a more balanced snack. Adding a source of whole grains or vegetables on the side helps round out the nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
