🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 581.1 mg
- Potassium 240.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Barley Soup contains 79.5 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth (water, Vegetable Stock Concentrate [natural Flavor, Salt, Vegetable Oils [olive, Palm], and Xanthan Gum], Mushroom Stock Concentrate [mushroom Juice, Natural Flavor and Salt]), Crimini Mushroom, Carrot, Celery, Onion, Barley, Cornstarch, Sunflower Oil, Garlic (garlic, Water, Citric Acid), Salt, Extra Virgin Olive Oil, Balsamic Vinegar, Porcini Mushroom, Thyme, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 581.1 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 18.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Barley Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Mushroom Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Barley Soup
Is Mushroom Barley Soup good for weight loss?
At just 79 calories per serving with 3g of fiber and 3g of protein, this soup can be a good choice for weight loss as long as you watch portion sizes. The fiber and protein help provide some satiety, while the high water content keeps the calorie density low.
Is Mushroom Barley Soup heart-healthy?
This soup supports heart health well, offering a modest amount of potassium and very little saturated fat. The use of olive oil as the primary fat source and the absence of any significant cholesterol concerns make it a reasonable option for heart-conscious eating.
How does Mushroom Barley Soup fit a low-sodium diet?
With 581mg of sodium per 227g serving, this soup exceeds what many low-sodium diets allow in a single serving. You'd need to factor this carefully into your daily sodium allowance, or choose a homemade version where you can control the salt level.
Is Mushroom Barley Soup gluten-free?
Barley is a gluten-containing grain, so this soup is not gluten-free despite the other wholesome ingredients.
What should I watch out for with Mushroom Barley Soup?
The sodium content is 581mg per serving, which is notable for a single-serving soup and can add up quickly if you're monitoring salt intake. If you're sensitive to sodium or on a restricted diet, you may want to limit your portions or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
