🧪 Nutrition Facts
- Calories 44.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 111.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Blend of 5 Juice Concentrates is a very low-calorie food at 44.3 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Apple Juice Concentrate; Orange Juice Concentrate; Pineapple Juice Concentrate; Lemon Juice Concentrate; Monk Fruit Juice Concentrate; Ascorbic Acid (vitamin C); Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Blend of 5 Juice Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Blend of 5 Juice Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.3 kcal | 2.2% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 10.6 mg | 1% |
| Potassium | 111.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Blend of 5 Juice Concentrates accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.3 calories in Tropical Blend of 5 Juice Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| House Cleaning | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Blend of 5 Juice Concentrates
Is Tropical Blend of 5 Juice Concentrates good for weight loss?
This juice is quite low in calories at 44 per serving, but nearly all those calories come from sugar. While it fits a calorie budget, the 10g of sugar with virtually no protein or fiber means it won't keep you satisfied for long, which can work against weight loss goals.
Is Tropical Blend of 5 Juice Concentrates a good snack for kids?
Kids typically enjoy the tropical fruit flavors, and the juice provides some vitamin C. However, the high sugar content makes it better as an occasional treat than a regular snack—pairing it with protein-rich foods helps balance the nutrition.
What vitamins or minerals stand out in Tropical Blend of 5 Juice Concentrates?
Vitamin C is the standout nutrient here at nearly 90mg per serving, which covers a significant portion of daily needs. Potassium is also present at a modest level, though the juice lacks other meaningful vitamins and minerals.
What diets does Tropical Blend of 5 Juice Concentrates suit?
It works well for vegan and vegetarian diets since it's plant-based. The low sodium makes it suitable for low-sodium diets, and it can fit into most other eating patterns in moderation, though those limiting sugar intake should be cautious.
What does Tropical Blend of 5 Juice Concentrates pair well with for a balanced meal?
Combine this juice with protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. It also works as a mixer for smoothies made with frozen fruit, vegetables, and protein powder to add tropical flavor without excessive added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
