🧪 Nutrition Facts
- Calories 28.4
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 373.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 6.9 g
- Sugars 0.6 g
- Protein 6.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Bean is a very low-calorie food at 28.4 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.4g per serving (90.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.4 kcal | 1.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 1.7 mg | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Total Sugars | 0.6 g | 1% |
| Protein | 6.4 g | 13% |
| Calcium | 35.6 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 373.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Bean accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.4 calories in Cranberry Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Running: 7 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Bean
Is Cranberry Bean good for weight loss?
Cranberry beans are excellent for weight loss because they're very low in calories (28.4 per ounce) while delivering substantial protein and fiber to keep you satisfied. The 6.4g of protein and 6.9g of fiber per serving work together to reduce hunger and support a calorie deficit without feeling deprived.
How does the fiber in Cranberry Bean support digestion?
With 6.9g of fiber per serving, cranberry beans feed beneficial gut bacteria and help maintain regular digestion. This high fiber content also slows carbohydrate absorption, promoting stable blood sugar and steady energy levels throughout the day.
Is Cranberry Bean a good snack for kids?
Cranberry beans can work for kids, though their firm texture and earthy flavor may need preparation—pureeing them into soups or mashing them into spreads often works better than serving whole beans to younger children.
What vitamins or minerals stand out in Cranberry Bean?
Iron stands out at 1.4mg per serving, providing meaningful support for oxygen transport and energy metabolism, while potassium at 373mg contributes to heart health and muscle function.
What diets does Cranberry Bean suit?
These beans fit well into vegetarian, vegan, keto, paleo, and Mediterranean diets. They're also suitable for low-glycemic and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
