🧪 Nutrition Facts
- Calories 361.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.5 mg
- Sodium 1121.0 mg
- Potassium 913.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 16.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 361.1 calories per serving (1 Serving (314.0g)), Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.8% of calories), with a good 16.0g of dietary fiber. One thing to note: a single serving contains 1121.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Enchiladas (beef Enchilada Sauce [water, Ground Beef, Tomato Paste, Food Starch-Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Corn Tortillas [white Corn Cooked with Lime and Water], Beef Filling [ground Beef, Tomato Paste, Water, Food Starch-Modified, Paprika, Salt, Onion Powder, Garlic Powder, Cumin, Oregano], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch and Powdered Cellulose {anticaking}, Natamycin {mold Inhibitor}], Monterey Jack Cheese [{pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}]), Refried Beans (water, Dried Pinto Beans [cooked and Dehydrated Pinto Beans, Interesterified Soybean Oil {with Tbhq to Preserve Freshness}, Salt]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.1 kcal | 18.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 1121.0 mg | 49% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 153.9 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 913.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.1 calories in Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.5 min |
| Softball | 67.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef
Is Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef good for weight loss?
At 361 calories per serving with 21g of protein and 16g of fiber, this meal can work for weight loss if it fits your daily targets. The high fiber content supports satiety, though you'll want to watch the sodium level of 1121mg, which is nearly half the daily limit.
Is Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef good for muscle building?
With 21g of protein per serving, these enchiladas provide a solid protein foundation for muscle recovery and growth. Pair this with strength training and adequate overall daily protein intake for best results.
Is Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef good post-workout fuel?
This is a reasonable post-workout option since it combines protein for muscle repair with carbs from the rice and beans for glycogen replenishment. The 21g protein and 50g carbs hit the right ratio for recovery.
Is Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef good fuel for endurance activities?
The 50g of carbs and substantial fiber make this suitable for fueling before endurance activities, though the relatively high fat and sodium content means it's better eaten a few hours before exercise rather than immediately before. The potassium (914mg) is a nice bonus for electrolyte balance.
What should I watch out for with Two Beef Fiesta Enchiladas in Beef Enchilada Sauce Topped with Monterey Jack and Cheddar Cheeses with Refried Beans and Mexican Style Rice, Beef?
Sodium content is very high at 1121mg per serving—over half a day's recommended amount in one meal. If you're tracking sodium intake or managing blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
