🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 550.2 mg
- Potassium 253.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (41% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 204.4mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Cheese Enchiladas (beef Enchilada Sauce [water, Ground Beef, Tomato Paste, Food Starch-Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Cheese Filling [monterey Jack Cheese {(pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)}, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch and Powdered Cellulose (anticaking), Natamycin (mold Inhibitor)}, Water, Food Starch-Modified]), Corn Tortillas [white Corn Cooked with Lime and Water]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Soybean Oil, Onion, Salt, Garlic, Cumin, Onion Powder)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 204.4 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 253.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta
Is Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta good for weight loss?
At 200 calories per serving with a good balance of protein and fiber, this dish could fit into a weight loss plan if portions are controlled. The 10g of protein helps keep you satisfied, and the 4.1g of fiber supports fullness, though you'd want to be mindful of the sodium content at 550mg per serving.
Is Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and growth, but it's on the lighter side for a muscle-building focused meal. You'd likely want to pair this with additional protein sources to meet higher daily targets.
Is Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta heart-healthy?
The saturated fat content is relatively low at 2.5g, and cholesterol is modest at 29.4mg, which are positive signs. However, the sodium is a concern for heart health, since high intake is linked to blood pressure issues, so this wouldn't be the best choice if you're watching sodium for cardiovascular reasons.
How does the fiber in Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta support digestion?
With 4.1g of fiber, this meal supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the corn tortillas and tomato-based components, helping you feel fuller longer and maintaining steady blood sugar.
What should I watch out for with Cheese Enchiladas Fiesta Topped with Beef Sauce on a Bed of Mexican Style Rice, Enchilada Fiesta?
The sodium level at 550mg per serving is fairly high—this dish contributes about a quarter of the daily recommended limit in a single serving. If you have salt sensitivity or monitor sodium intake, be aware that adding this to other meals throughout the day could push you over recommended limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
