🧪 Nutrition Facts
- Calories 350.3
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.8 mg
- Sodium 74.6 mg
- Potassium 259.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), 100% Beef Premium Hamburgers, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 80.4% of calories), including 12.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Beef Premium Hamburgers, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Beef Premium Hamburgers, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Beef Premium Hamburgers, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 74.6 mg | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Beef Premium Hamburgers, Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in 100% Beef Premium Hamburgers, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Horseback Riding | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Beef Premium Hamburgers, Beef
Is 100% Beef Premium Hamburgers, Beef good for weight loss?
At 350 calories and 31g fat per 113g serving, this is calorie-dense and not ideal for weight loss unless carefully portioned. The high fat content means you'll need to eat smaller amounts to stay within your calorie goals.
Is 100% Beef Premium Hamburgers, Beef good for muscle building?
With 17g of protein per serving, beef hamburger provides a solid amount of this essential nutrient for muscle repair and growth. It also delivers iron and B vitamins that support muscle function and recovery.
Is 100% Beef Premium Hamburgers, Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health if eaten frequently or in large portions. Balancing this with leaner protein sources and heart-healthy fats would be a better overall approach.
What diets does 100% Beef Premium Hamburgers, Beef suit?
This suits zero-carb and carnivore diets perfectly, as it contains only beef with no added carbohydrates. It also works for paleo and keto diets, though keto followers should account for it within their fat and calorie targets.
What should I watch out for with 100% Beef Premium Hamburgers, Beef?
The saturated fat content is significant at 12g per serving, which can add up quickly if you eat multiple servings. Keep an eye on overall intake, especially if you're monitoring your saturated fat consumption for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
