🧪 Nutrition Facts
- Calories 359.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.4 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.7 calories per serving (1 Serving (128.0g)), Cheese & Bean Stuffed Corn Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (62.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough(corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid), Water), Filling (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Beans (water, Vegetable Oil [soy Oil), Onions, Salt, Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Bean Stuffed Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Bean Stuffed Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.7 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Bean Stuffed Corn Tortilla accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.7 calories in Cheese & Bean Stuffed Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Step Aerobics | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Bean Stuffed Corn Tortilla
Is Cheese & Bean Stuffed Corn Tortilla good for weight loss?
This tortilla can work for weight loss since it's relatively moderate in calories at 360 per serving and provides 6g of fiber to help you feel full. The 13g of protein also helps with satiety, though you'll want to be mindful of portion sizes given the fat content.
Is Cheese & Bean Stuffed Corn Tortilla good for muscle building?
The 13g of protein per serving supports muscle building, though this wouldn't be considered a high-protein food on its own. You'd likely want to pair it with additional protein sources or enjoy multiple servings as part of a balanced meal.
Is Cheese & Bean Stuffed Corn Tortilla good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs (59g carbs versus 13g protein), which can replenish glycogen stores after exercise. Pairing this with an additional protein source would make it a more optimal post-workout meal.
Is Cheese & Bean Stuffed Corn Tortilla good fuel for endurance activities?
The 59g of carbs and decent fiber content make this a reasonable fuel option for endurance activities, providing sustained energy. The cheese and beans add some staying power, though the relatively high fat-to-carb ratio means it might feel heavy right before intense effort.
What should I watch out for with Cheese & Bean Stuffed Corn Tortilla?
The sodium level at 530mg per serving is moderate, so keep an eye on total daily intake if you're watching salt. The saturated fat content is low, which is a plus, but the serving size of 128g is fairly small—it's easy to eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
