🧪 Nutrition Facts
- Calories 259.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (128.0g)), Cheese Stuffed Corn Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (39.4% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 399.4mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough(corn Flour [corn Treated with Hydrated Lime, Folic Acid],water), Filling (low Moisture Part Skim Mozzarella Cheese [ Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Green Pepper).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stuffed Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stuffed Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 399.4 mg | 31% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Stuffed Corn Tortilla accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Cheese Stuffed Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Stuffed Corn Tortilla
Is Cheese Stuffed Corn Tortilla good for weight loss?
At 260 calories per tortilla with a decent fiber content of 5g, this can fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 12g of fat means you'll want to be mindful of how many you eat in a meal.
Is Cheese Stuffed Corn Tortilla good for muscle building?
With 16g of protein per tortilla, this provides a solid protein contribution for muscle recovery and building. Pairing it with additional protein sources or vegetables would make it a more complete post-workout meal.
Is Cheese Stuffed Corn Tortilla good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination, though you might want to pair it with additional protein or a side of vegetables to make it more balanced.
Is Cheese Stuffed Corn Tortilla heart-healthy?
The low cholesterol content and relatively modest saturated fat level are positive, but the sodium is somewhat elevated for a single serving. Choosing this occasionally rather than regularly would be the heart-healthy approach.
What should I watch out for with Cheese Stuffed Corn Tortilla?
The sodium content at 349mg per tortilla can add up quickly if you eat multiple servings, so keep that in mind if you're watching your salt intake. The saturated fat at 6g per serving is moderate but worth noting if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
