🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 410.4 mg
- Potassium 79.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Bowtie Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (57.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Pasta Mix(bow Tie Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Tomato Basil Dressing (tomatoes, Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Balsamic Vinegar, Red Bell Peppers, Basil, Garlic, Sea Salt, Black Pepper, Water, Paprika, Citric Acid), Red Bell Peppers, Parmesan Cheese(cultured Milk Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Kalamata Olives (pitted Kalamata Olives, Water, Vinager, Oil, Salt), Red Onions, Cilantro, Sea Salt and Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowtie Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowtie Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 120.7 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 79.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowtie Pasta Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Bowtie Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowtie Pasta Salad
Is Bowtie Pasta Salad good for weight loss?
At 290 calories per serving with only 9g of protein, this pasta salad is calorie-dense relative to its protein content, which makes it less ideal for weight loss. The 43g of carbs and 10g of fat mean you'd need to keep portions modest if trying to lose weight.
Is Bowtie Pasta Salad good for muscle building?
With just 9g of protein per serving, this dish doesn't provide enough to meaningfully support muscle building on its own. You'd want to pair it with a higher-protein source like grilled chicken, fish, or legumes.
Is Bowtie Pasta Salad good fuel for endurance activities?
The 43g of carbs make this a reasonable carbohydrate source for fueling endurance activities, though the refined pasta is digested quickly. You might pair it with something containing protein and healthy fats to sustain energy better during longer efforts.
How might Bowtie Pasta Salad affect blood sugar?
The refined pasta without significant whole grain content will cause a relatively quick blood sugar spike, and the low fiber relative to carbs means less buffering of that effect. The 3g of sugar is modest, but the overall carb load and lack of complexity could lead to a fairly rapid rise and fall in blood glucose.
What should I watch out for with Bowtie Pasta Salad?
The sodium content at 410mg per serving can add up quickly if you eat multiple servings or have other salty foods in your day. Also note that the refined wheat pasta lacks fiber—while the dish has 3g total, most comes from vegetables rather than the pasta itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
