🧪 Nutrition Facts
- Calories 300.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.8 mg
- Potassium 339.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.8 calories per serving (1 Serving (160.0g)), Chickpea Fusilli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (56.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Fusilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpea Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpea Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.8 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 60.8 mg | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpea Fusilli accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Chickpea Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 11 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpea Fusilli
Is Chickpea Fusilli good for weight loss?
Chickpea fusilli can support weight loss goals since it provides 17g of protein and 8g of fiber per serving, both of which promote satiety and help you feel fuller longer. At about 301 calories per 160g serving, it's relatively moderate in calories while delivering substantial nutrition.
Is Chickpea Fusilli good for muscle building?
With 17g of protein per serving, this pasta contributes meaningfully to muscle repair and growth, especially when paired with additional protein sources. The amino acid profile from chickpeas provides plant-based protein that supports muscle development.
Is Chickpea Fusilli good post-workout fuel?
Chickpea fusilli works well as post-workout fuel because it combines 42g of carbs to replenish glycogen stores with 17g of protein for muscle recovery. The balanced macronutrient profile makes it an effective plant-based recovery meal.
Is Chickpea Fusilli good fuel for endurance activities?
The 42g of carbohydrates per serving provide sustained energy for endurance activities, while the fiber content means these carbs are released more gradually into your bloodstream. This steadier energy release can help maintain performance during longer runs or cycling sessions.
How does the fiber in Chickpea Fusilli support digestion?
The 8g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and enhances the protein's satiating effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
