🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Fenugreek Seeds, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese
Is Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese good for weight loss?
With 100 calories and 7g of protein per ounce, this cheese can fit into a weight loss plan if you watch portion sizes carefully. The high fat content (8g) means it's calorie-dense, so a small amount goes a long way.
Is Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese heart-healthy?
This cheese contains 30mg of cholesterol and 5g of saturated fat per ounce, both of which should be limited for heart health. While it can be part of a heart-healthy diet, portions should be modest and balanced with other foods.
Is Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese suitable for people with lactose intolerance?
Hard cheeses like this typically contain very little lactose due to the aging and culturing process, making it generally well-tolerated by people with lactose intolerance.
What diets does Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and good protein-to-calorie ratio. It's also suitable for paleo and Mediterranean diets in moderate amounts.
What should I watch out for with Fenugreek Cheddar Gruyere Natural Semi-Hard Cheese?
Sodium is notable at 190mg per ounce—if you eat multiple servings or have sodium restrictions, this can add up quickly. The saturated fat content (5g per ounce) is also something to monitor if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
