🧪 Nutrition Facts
- Calories 210.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 139.8 mg
- Potassium 391.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 85.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 189.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.9 calories per serving (237.0ml), Vanilla Flavored Regular Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62% of calories), of which 14.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Sucromalt, Contains Less than 2% of Soybean Oil, Canola Oil, Vitamin and Mineral Blend (magnesium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Dl-Alpha-Tocopheryl Acetate [vitamin E], Biotin, Zinc Sulfate, Vitamin a Palmitate, Niacinamide [vitamin B3], Cholecalciferol [vitamin D3], Manganese Sulfate, D-Calcium Pantothenate, Folic Acid, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Chromium Chloride, Riboflavin [vitamin B2], Potassium Iodide, Phytonadione [vitamin K], Sodium Selenate, Cyanocobalamin [vitamin B12], Sodium Molybdate), Natural and Artificial Flavors, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Potassium Chloride, Salt, Soy Lecithin, Carrageenan, Sodium Citrate, Sodium Ascorbate (vitamin C), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Regular Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Regular Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Protein | 9.0 g | 18% |
| Vitamin C | 45.0 mg | 50% ✅ |
| Riboflavin (B-2) | 0.33 mg | 25% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 0.43 mg | 25% ✅ |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 329.4 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 391.1 mg | 8% |
| Magnesium | 85.3 mg | 20% ✅ |
| Phosphorus | 189.6 mg | 15% |
| Zinc | 3.3 mg | 30% ✅ |
| Copper | 0.23 mg | 26% ✅ |
| Selenium | 14.2 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Regular Nutritional Shake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.9 calories in Vanilla Flavored Regular Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Rowing | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Regular Nutritional Shake
Is Vanilla Flavored Regular Nutritional Shake good for weight loss?
At 211 calories per serving, this shake is relatively modest in calories and provides 9g of protein, which can help with satiety. However, the 14g of sugar and 33g of carbs with minimal fiber (0.9g) means it won't keep you feeling full for long, so it works best as part of a structured plan rather than as a standalone meal replacement.
Is Vanilla Flavored Regular Nutritional Shake good for muscle building?
With only 9g of protein per serving, this shake falls short of what's typically recommended for muscle-building goals—most people training for strength benefit from 20-30g per serving. You'd need to pair it with additional protein sources or use it as a supplement to a protein-rich diet rather than relying on it as your primary post-workout drink.
Is Vanilla Flavored Regular Nutritional Shake good fuel for endurance activities?
The carbohydrate content (33g) and quick-absorbing carbs make this reasonably useful for sustained energy during moderate endurance activities. The minimal fiber means these carbs will enter your bloodstream fairly quickly, which can provide rapid fuel but may lead to an energy crash if consumed alone without additional whole foods.
How might Vanilla Flavored Regular Nutritional Shake affect blood sugar?
With 14g of sugar and 33g of carbs from refined sources like maltodextrin, this shake will likely cause a noticeable blood sugar spike, particularly because the negligible fiber content won't slow digestion. People managing blood sugar should either limit portion size or pair it with protein and fat-containing foods to moderate the glycemic response.
What should I watch out for with Vanilla Flavored Regular Nutritional Shake?
The 14g of added sugar is significant for a single serving, especially since the carbs come primarily from maltodextrin and sugars with almost no fiber to slow absorption. If you're sensitive to artificial sweeteners, note that this shake contains sucralose; also check ingredients if you have soy sensitivity, as it contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
