🧪 Nutrition Facts
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 0.0 mg
- Potassium 34.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ground Beef Mix (diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Ground Beef, Onion, Sour Cream Cultured Cream], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto], Corn Starch, Green Chili Pepper, Non-Gmo Expeller Pressed Canola Oil, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Black Pepper, Granulated Onion, Red Chili Flakes, Oregano), Flour Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid, Guar Gum, Enzymes), Cilantro Cheese Sauce (milk [pasteurized Grade a Milk, Vitamin D], Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}], Water, Butter [pasteurized Milk Cream], White Wheat Flour (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme {malt}], Cilantro, Gouda Cheese Cultured Pasteurized Milk, Enzymes, Annatto {color}], Parmesan Cheese (milk, Salt, Starter Culture, Enzymes {lipase, Microbial Rennet}], Swiss Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Corn Starch, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 68.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 34.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups
Is Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups good for weight loss?
At 170 calories per serving with a decent 7g of protein, this food can fit into a weight loss plan if portions are controlled. However, the 9g of fat and relatively low fiber (1g) mean it won't keep you feeling full as long as more filling options would.
Is Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups a good snack for kids?
Kids generally enjoy these—they're flavorful, handheld, and fun to eat. The seasoning is moderately spiced rather than intensely hot, and the combination of beef, cheese, and familiar flavors appeals to most children's palates.
Is Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains multiple dairy products including sour cream, cheddar cheese, milk-based cheese sauce, butter, and several other cheeses throughout the filling and sauce.
Is Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups gluten-free?
No, this product contains wheat flour in both the tortilla shell and the cheese sauce, making it unsuitable for those avoiding gluten.
What diets does Crunchy Tortilla Cups Filled with Puebla Style Seasoned Beef, Salsa, and Cheeses. Taco Cups suit?
These taco cups work well for low-carb diets with just 16g carbs per serving, and they're compatible with paleo-friendly eating if you're flexible about the processed nature. They don't suit vegan, vegetarian, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
