🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 438.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Organic Petite, with White Skin, White Flesh contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Organic Petite, with White Skin, White Flesh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Organic Petite, with White Skin, White Flesh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Organic Petite, with White Skin, White Flesh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 438.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Organic Petite, with White Skin, White Flesh accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Sweet Potato Organic Petite, with White Skin, White Flesh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Organic Petite, with White Skin, White Flesh
Is Sweet Potato Organic Petite, with White Skin, White Flesh good for weight loss?
With 110 calories and negligible fat in a 130g serving, this sweet potato is reasonably calorie-efficient. The 4g of fiber and 2g of protein help create satiety, making it a filling option that can support weight management when prepared simply.
How does the fiber in Sweet Potato Organic Petite, with White Skin, White Flesh support digestion?
Four grams of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount contributes meaningfully to daily fiber intake, which helps maintain regular digestive function.
Is Sweet Potato Organic Petite, with White Skin, White Flesh a good snack for kids?
Yes—sweet potatoes are naturally sweet and mild, making them appealing to most children. Their soft texture when cooked makes them easy to eat and digest, and they're simple to prepare in kid-friendly ways like roasting or mashing.
What vitamins or minerals stand out in Sweet Potato Organic Petite, with White Skin, White Flesh?
The standout mineral here is potassium at 438mg per serving, which supports heart health and muscle function. While vitamin C content is modest at 3mg, the iron at 1mg contributes to oxygen transport in the body.
What diets does Sweet Potato Organic Petite, with White Skin, White Flesh suit?
These sweet potatoes work well for whole-food diets, paleo, vegan, and plant-based eating patterns. They're also suitable for diabetic-friendly diets when portion-controlled, thanks to their moderate carbohydrate content and fiber presence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
