🧪 Nutrition Facts
- Calories 230.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 189.8 mg
- Potassium 141.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (75.0g)), Original Brussels Style Paleo Belgian Wafels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Water, Tapioca Flour, Tiger Nut Flour, Cage Free Whole Egg, High Oleic Sunflower Oil, Coconut Flour, Hemp Flour, Hemp Heart Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Brussels Style Paleo Belgian Wafels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Brussels Style Paleo Belgian Wafels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 65.3 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 141.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Brussels Style Paleo Belgian Wafels accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Original Brussels Style Paleo Belgian Wafels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Brussels Style Paleo Belgian Wafels
Is Original Brussels Style Paleo Belgian Wafels good for weight loss?
These waffles are moderate in calories at 230 per serving, but the 15g of fat and 22g of carbs mean they're fairly calorie-dense for their size. They'd work better as an occasional treat than a regular weight loss staple, though the 3g of fiber and 2g of protein do provide some satiety.
Is Original Brussels Style Paleo Belgian Wafels a good snack for kids?
Kids would likely enjoy these for their waffle format and mild flavor, especially with toppings. The 2g protein and 3g fiber per serving provide decent nutrition for a snack, though parents may want to pair them with something more protein-rich.
Is Original Brussels Style Paleo Belgian Wafels gluten-free?
Yes, these waffles are gluten-free. They're made with tapioca flour, tiger nut flour, coconut flour, and hemp flour instead of wheat.
What diets does Original Brussels Style Paleo Belgian Wafels suit?
They suit paleo, gluten-free, and grain-free diets well given their flour base. The cage-free eggs and plant-based flours align with paleo principles, though those avoiding soy should note the soy lecithin ingredient.
What does Original Brussels Style Paleo Belgian Wafels pair well with for a balanced meal?
Serve them with Greek yogurt and berries for added protein and antioxidants, or top with nut butter and sliced banana to round out the meal with healthy fats and potassium. A side of scrambled eggs would boost the protein content significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
