🧪 Nutrition Facts
- Calories 149.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Amaranth + Quinoa-Bread contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (85.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Kernel Rye, Water, Organic Amaranth, Organic Quinoa, Organic Whole Rye Flour, Sea Salt, Yeast.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Amaranth + Quinoa-Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Amaranth + Quinoa-Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Amaranth + Quinoa-Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Organic Amaranth + Quinoa-Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Amaranth + Quinoa-Bread
Is Organic Amaranth + Quinoa-Bread good for weight loss?
At 150 calories per 70g slice with just 1g of fat and 2g of sugar, this bread is relatively modest in calories. The 7g of fiber per slice promotes satiety, helping you feel fuller longer, which can support weight loss efforts when consumed in reasonable portions.
Is Organic Amaranth + Quinoa-Bread good fuel for endurance activities?
This bread provides 31g of carbohydrates per serving, making it a solid carb source for sustained energy during endurance activities. The combination of whole grains and legume-based ingredients offers a mix of quick and slow-releasing carbs, though the 3g protein is modest for recovery support.
How does the fiber in Organic Amaranth + Quinoa-Bread support digestion?
With 7g of fiber per slice, this bread delivers roughly a quarter of the daily recommended intake in a single serving. That level of fiber feeds beneficial gut bacteria, promotes regular digestion, and helps stabilize blood sugar levels throughout the day.
Is Organic Amaranth + Quinoa-Bread gluten-free?
This bread contains rye, which includes gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
What diets does Organic Amaranth + Quinoa-Bread suit?
The high fiber content and whole grain base make it well-suited for digestive health and blood sugar management diets. It works well for vegetarian and vegan diets given the plant-based protein from amaranth and quinoa, and fits into whole food or clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
