🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 54.9 mg
- Potassium 379.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), 93% Lean 7% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (57.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 93% Lean 7% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 93% Lean 7% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 93% Lean 7% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 54.9 mg | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
93% Lean 7% Fat Ground Beef accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in 93% Lean 7% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 93% Lean 7% Fat Ground Beef
Is 93% Lean 7% Fat Ground Beef good for weight loss?
Lean ground beef can support weight loss because it's high in protein at 24g per serving, which promotes satiety and helps preserve muscle during calorie restriction. At 170 calories per 112g, it's relatively calorie-dense, so portion control matters, but the minimal carbs and fat content make it easier to fit into a balanced deficit.
Is 93% Lean 7% Fat Ground Beef good for muscle building?
This is an excellent choice for muscle building with 24g of protein per serving, providing all the essential amino acids needed for muscle repair and growth. It also delivers iron and B vitamins that support energy production and recovery.
Is 93% Lean 7% Fat Ground Beef a good snack for kids?
Ground beef is generally kid-friendly and a good source of iron for growing bodies, though it may need seasoning to appeal to younger palates. Mixing it into familiar dishes like tacos or pasta sauce often works better than serving it plain.
What vitamins or minerals stand out in 93% Lean 7% Fat Ground Beef?
Iron stands out at 3mg per serving, supporting healthy oxygen transport and energy levels. You'll also get potassium at 380mg, which helps with heart and muscle function.
What diets does 93% Lean 7% Fat Ground Beef suit?
Works well with keto, paleo, carnivore, and low-carb diets due to zero carbohydrates. It's also suitable for high-protein and Whole30 diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
