🧪 Nutrition Facts
- Calories 160.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 130.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Taco Dip & Rolled Tortilla Chips Snack Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Taco Dip (cooked Chickpeas [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Lime Juice, Tomato Powder, Salt, Spice, Garlic, Citric Acid, Paprika, Sugar, Onion Powder, Potassium Sorbate to Maintain Freshness, Natural Flavor), Tortilla Chips (corn, Vegetable Oil [sunflower, Safflower And/or Canola Oil], Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Dip & Rolled Tortilla Chips Snack Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Dip & Rolled Tortilla Chips Snack Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Dip & Rolled Tortilla Chips Snack Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Taco Dip & Rolled Tortilla Chips Snack Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Dip & Rolled Tortilla Chips Snack Kit
Is Taco Dip & Rolled Tortilla Chips Snack Kit good for weight loss?
This snack kit could work for weight loss in moderation, since the 160-calorie portion is reasonable for a snack and provides 3g of protein and 2g of fiber to help you feel satisfied. However, the 10g of fat per serving is relatively high for the calorie count, so it's best enjoyed as an occasional treat rather than a daily staple.
Is Taco Dip & Rolled Tortilla Chips Snack Kit a good snack for kids?
Kids typically enjoy this snack since it combines a familiar dip-and-chip format with a mild taco flavor. The chickpea base adds protein and fiber, making it a more nutritious choice than plain chips, though you may want to check that your child likes the tahini and spice flavors.
Is Taco Dip & Rolled Tortilla Chips Snack Kit gluten-free?
Yes, this snack kit is gluten-free. Both the taco dip base (made from chickpeas and tahini) and the tortilla chips (made from corn) contain no gluten-containing ingredients.
What diets does Taco Dip & Rolled Tortilla Chips Snack Kit suit?
This snack suits vegetarian and vegan diets since it's plant-based. It's also appropriate for those following a gluten-free diet, and the moderate sodium content makes it reasonable for most people watching their salt intake.
What does Taco Dip & Rolled Tortilla Chips Snack Kit pair well with for a balanced meal?
Pair this with fresh vegetables like bell peppers, cucumbers, or carrots to add crunch and nutrients while balancing out the fat content. A side of fresh fruit or yogurt would round out a more complete snack with added protein and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
