🧪 Nutrition Facts
- Calories 0.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.5 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy is a very low-calorie food at 0.1 calories per serving (1 Serving (42.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.0g per serving (100% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freshly Ground Sweet Cassava (yuca), Sea Salt, Calcium Propionate (as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.1 kcal | 0% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.1 calories in Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.0 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Roller Blading | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy
Is Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy good for weight loss?
At just 0.1 calories per 42g serving, this is an extremely low-calorie option that won't meaningfully contribute to your daily intake. However, the minimal protein and carbs mean it won't provide much satiety, so it works best as an occasional accompaniment rather than a filling snack on its own.
Is Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy a good snack for kids?
Yes, this makes a good snack for children. It's mild-flavored, easy to eat, and free from common allergens, though the very low nutritional density means it shouldn't replace more nutrient-dense snack options.
What diets does Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy suit?
This suits gluten-free, paleo, and whole-food diets well. It's also appropriate for vegan and vegetarian eating patterns since it contains no animal products.
What does Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy pair well with for a balanced meal?
Pair it with protein-rich foods like beans, fish, or chicken, and add vegetables to create a more complete meal. It works as a neutral base for curries, stews, or bean dishes in Caribbean and Latin American cuisine.
How does Fully Baked 100% Sweet Jamaican Cassava (yuca) Bammy fit into a balanced diet?
Cassava bammy contributes fiber to your diet but offers little protein, healthy fats, or other micronutrients beyond a modest amount of iron. Use it as a small side component rather than a main element, and combine it with nutrient-dense proteins and vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
