🧪 Nutrition Facts
- Calories 149.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 79.9 mg
- Sodium 49.3 mg
- Potassium 559.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Boneless & Skinless Barramundi, Mild contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 32.0g per serving (87.6% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barramundi Fish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Boneless & Skinless Barramundi, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Boneless & Skinless Barramundi, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Boneless & Skinless Barramundi, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 49.3 mg | 2% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 13.6 mg | 1% |
| Potassium | 559.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Boneless & Skinless Barramundi, Mild accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Mild Boneless & Skinless Barramundi, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Boneless & Skinless Barramundi, Mild
Is Mild Boneless & Skinless Barramundi, Mild good for weight loss?
Barramundi is excellent for weight loss with only 150 calories per serving and virtually no carbs while delivering substantial protein to keep you satisfied. The minimal fat content makes it a lean choice that won't derail your goals.
Is Mild Boneless & Skinless Barramundi, Mild good for muscle building?
With 32g of protein in a single 170g serving, this fish provides the amino acids your muscles need to repair and grow after workouts. It's a complete, efficient protein source that fits well into muscle-building meal plans.
Is Mild Boneless & Skinless Barramundi, Mild a good snack for kids?
Barramundi's mild, delicate flavor and boneless, skinless preparation make it approachable for kids who are hesitant about fish. Its tender texture and lack of strong fishy taste help it appeal to younger palates.
What vitamins or minerals stand out in Mild Boneless & Skinless Barramundi, Mild?
Potassium stands out at 559mg per serving, supporting heart health and muscle function. While not shown in detail, white fish like barramundi typically provide selenium and B vitamins that support energy and thyroid health.
What diets does Mild Boneless & Skinless Barramundi, Mild suit?
This works for keto, carnivore, paleo, low-carb, and Mediterranean diets. It's also suitable for high-protein diets and fits any eating pattern that emphasizes whole foods and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
