🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 5.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Shredded Cheese Product contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Palm Oil, Casein (milk Protein), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Food Starch, Salt, Sodium Aluminum Phosphate, Natural Flavor, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a Preservative), Artificial Color; (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added to Prevent Caking and to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Shredded Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Shredded Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 132.0 mg | 10% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Shredded Cheese Product accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cheddar Shredded Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Shredded Cheese Product
Is Cheddar Shredded Cheese Product good for weight loss?
At 100 calories and 8g fat per 30g serving, this is calorie-dense and best used sparingly in a weight loss plan. The high saturated fat and low protein-to-calorie ratio make it less ideal as a primary cheese choice for reducing intake.
Is Cheddar Shredded Cheese Product a good snack for kids?
Yes, shredded cheddar is generally appealing to kids and provides 4g of protein per serving. The mild flavor and convenient form make it easy to incorporate into kid-friendly meals.
Is Cheddar Shredded Cheese Product suitable for people with lactose intolerance?
This product contains milk protein (casein) and cheddar cheese, making it unsuitable for people with lactose intolerance. While some lactose is removed during cheese-making, the presence of milk ingredients means it still contains lactose.
What diets does Cheddar Shredded Cheese Product suit?
It works for omnivore and vegetarian diets. It's not suitable for vegan diets due to dairy content, and those limiting saturated fat or sodium should use it minimally.
What does Cheddar Shredded Cheese Product pair well with for a balanced meal?
Use it to top whole grain crackers with fruit, sprinkle over steamed broccoli or other vegetables, or add to whole wheat pasta with grilled chicken or legumes for protein balance. It also works well melted on whole grain bread with tomato and lettuce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
