🧪 Nutrition Facts
- Calories 260.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 409.9 mg
- Potassium 282.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (99.0g)), Braised Short-Rib Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Crushed Red Tomatoes, Short Rib Beef, Red Wine, Yellow Onion, Carrots, Celery, Canola Oil, Thyme, Rosemary, Salt, Cinnamon Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braised Short-Rib Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braised Short-Rib Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 113.9 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braised Short-Rib Ravioli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Braised Short-Rib Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Roller Blading | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braised Short-Rib Ravioli
Is Braised Short-Rib Ravioli good for weight loss?
At 260 calories per serving with 11g of protein, this ravioli can fit into a weight loss plan if portion-controlled, though the 11g of fat and refined carbs mean it's not a particularly filling choice. You'd want to pair it with vegetables or a salad to add volume and satiety without many extra calories.
Is Braised Short-Rib Ravioli good for muscle building?
The 11g of protein per serving is modest for muscle building, especially considering the calorie density. It could work as part of a balanced meal, but you'd likely want to add a protein-rich side or choose a higher-protein option to meet your goals more efficiently.
Is Braised Short-Rib Ravioli good post-workout fuel?
While the carbs and some protein can help with recovery, this isn't ideal post-workout fuel—you'd benefit from more protein (aim for at least 20-30g) and a higher carb-to-protein ratio. Pairing it with a Greek yogurt or protein shake would round out your recovery meal.
Is Braised Short-Rib Ravioli heart-healthy?
The saturated fat and sodium levels are reasonable in moderation, though this is still a processed food with refined carbs. The beef filling does provide iron and some potassium, but a lighter pasta dish with more vegetables would be a better regular choice for heart health.
What should I watch out for with Braised Short-Rib Ravioli?
Sodium content at 410mg per serving is moderate, so go easy if you're sensitive to salt. The saturated fat at 4.5g and refined carbs from the wheat flour and semolina are worth noting, especially if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
