🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heirloom Purple Cauliflower is a very low-calorie food at 5.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Organic Distilled Vinegar, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heirloom Purple Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heirloom Purple Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heirloom Purple Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heirloom Purple Cauliflower accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Heirloom Purple Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Hiking | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heirloom Purple Cauliflower
Is Heirloom Purple Cauliflower good for weight loss?
At just 5 calories per serving, heirloom purple cauliflower is an excellent choice for weight loss. You can eat a generous portion without making a significant dent in your calorie budget, making it easy to fill your plate while keeping intake low.
Is Heirloom Purple Cauliflower heart-healthy?
This is a heart-healthy vegetable choice—it's extremely low in calories, fat, and sodium-free in its raw form, though the pickled version here has added salt. The minimal fat and calorie content support cardiovascular wellness.
How does Heirloom Purple Cauliflower fit a low-sodium diet?
This pickled variety doesn't fit well into a strict low-sodium diet due to the 410mg of sodium per serving. You'd need to account for this amount in your daily sodium limit, or look for an unsalted or fresh version instead.
What diets does Heirloom Purple Cauliflower suit?
Purple cauliflower suits keto, paleo, vegan, vegetarian, and general low-calorie diets. Its nutrient density and minimal carbs make it versatile across most eating approaches, though those avoiding added salt should consider the pickling liquid.
What should I watch out for with Heirloom Purple Cauliflower?
The sodium content is notably high at 410mg per 32g serving, primarily from the sea salt used in preservation. If you're watching your sodium intake, rinse the cauliflower before eating or limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
