🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Ancient Grain Pasta, Amore Fusilli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (81% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kamut Khorasan Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grain Pasta, Amore Fusilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Pasta, Amore Fusilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Pasta, Amore Fusilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain Pasta, Amore Fusilli accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ancient Grain Pasta, Amore Fusilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Pasta, Amore Fusilli
Is Ancient Grain Pasta, Amore Fusilli good for weight loss?
At 200 calories per serving with minimal fat and decent fiber content, this pasta can fit into a weight loss plan if portions are controlled. The 8g of protein per serving helps with satiety, though pairing it with protein-rich toppings would make it more satiating.
Is Ancient Grain Pasta, Amore Fusilli good for muscle building?
The 8g of protein per 56g serving provides some muscle-building support, but it's relatively modest. Combining this pasta with high-protein additions like lean meat, fish, or legumes would create a more effective muscle-building meal.
Is Ancient Grain Pasta, Amore Fusilli good fuel for endurance activities?
This ancient grain pasta is a solid endurance fuel, with 39g of carbs per serving to power sustained activity. The 2g of fiber and low sugar content mean the carbs release gradually, providing steady energy without blood sugar spikes.
How might Ancient Grain Pasta, Amore Fusilli affect blood sugar?
With 2g of fiber and only 1g of sugar, this pasta has a gentler impact on blood sugar than refined pasta. The carbs will still raise blood sugar, but the fiber content helps moderate the response.
Is Ancient Grain Pasta, Amore Fusilli gluten-free?
This product is not gluten-free—it's made from kamut khorasan wheat semolina, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
