🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Amore Ancient Grain Pasta, Chiocciole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (81% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kamut Khorasan Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amore Ancient Grain Pasta, Chiocciole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore Ancient Grain Pasta, Chiocciole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore Ancient Grain Pasta, Chiocciole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 17.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amore Ancient Grain Pasta, Chiocciole accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Amore Ancient Grain Pasta, Chiocciole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore Ancient Grain Pasta, Chiocciole
Is Amore Ancient Grain Pasta, Chiocciole good for weight loss?
At 200 calories per serving with minimal fat, this pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and 8g of protein will help you feel satisfied, though the 39g of carbs means you'll want to pair it with vegetables and lean protein rather than eating it alone.
Is Amore Ancient Grain Pasta, Chiocciole good for muscle building?
The 8g of protein per serving contributes to muscle repair, but this alone won't be enough for meaningful muscle growth. You'd need to combine it with higher-protein foods like meat, fish, or legumes to meet daily protein targets for building muscle.
Is Amore Ancient Grain Pasta, Chiocciole good fuel for endurance activities?
This is a solid choice for endurance athletes—the 39g of carbs provide readily available energy for sustained activities like running or cycling. Ancient grain pasta may also digest slightly more gradually than refined pasta due to its whole grain nature.
How might Amore Ancient Grain Pasta, Chiocciole affect blood sugar?
With 39g of carbs and only 2g of fiber, this pasta will raise blood sugar fairly quickly, though not as rapidly as refined white pasta. Eating it with protein and fat, or alongside non-starchy vegetables, will help moderate the blood sugar response.
Is Amore Ancient Grain Pasta, Chiocciole gluten-free?
No, this pasta contains wheat semolina and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
