🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pico De Gallo Tortilla, Picode Gallo is a very low-calorie food at 20.5 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Organic Whole Wheat Flour, Soy Bean Flour, Canola Oil, Calcium Propionate, Aluminum Free Baking Powder, Natural Salsa Flavor, Salt , Mono-Diglycerides, Lecithin, Potassium Sorbate, Fumaric Acid, Chili Pepper, Xanthan Gum, Guar Gum, Dehydrated Red Bell Pepper, Natural Garlic Flavor, Chipotle Chili Powder, Sodium Metabisulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pico De Gallo Tortilla, Picode Gallo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pico De Gallo Tortilla, Picode Gallo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pico De Gallo Tortilla, Picode Gallo accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Pico De Gallo Tortilla, Picode Gallo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rowing | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pico De Gallo Tortilla, Picode Gallo
Is Pico De Gallo Tortilla, Picode Gallo good for weight loss?
This tortilla is quite low in calories at about 20 calories per serving, making it easy to fit into a weight loss plan. With 2g of fiber and just 3g of carbs, it provides satiety without excess calories, though you'll want to pair it with substantial protein and vegetables to create a filling meal.
Is Pico De Gallo Tortilla, Picode Gallo a good snack for kids?
Yes, this makes a good option for kids who enjoy Mexican flavors. The mild salsa and chili pepper seasoning add taste without being too spicy, and the low calorie count makes it suitable for smaller appetites.
Is Pico De Gallo Tortilla, Picode Gallo gluten-free?
No, this tortilla is not gluten-free—it contains vital wheat gluten and organic whole wheat flour as primary ingredients.
What diets does Pico De Gallo Tortilla, Picode Gallo suit?
This tortilla works well for low-carb diets, high-fiber eating plans, and vegan or plant-based diets (it contains no animal products). It's also suitable for those watching sodium intake, with only 40mg per serving.
What does Pico De Gallo Tortilla, Picode Gallo pair well with for a balanced meal?
Build a balanced meal by topping it with grilled chicken or beans for protein, adding lettuce and tomato for fresh vegetables, and including a small amount of cheese or avocado for healthy fat. This creates a complete, nutritious wrap or taco.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
