🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 276.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Maple Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (60.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 41.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 276.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Oatmeal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Maple Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Oatmeal
Is Maple Oatmeal good for weight loss?
At 220 calories per serving with 5g of fiber and 10g of protein, this oatmeal can support weight loss by promoting satiety and helping you feel fuller longer. The low sugar content at 6g also means it won't trigger rapid blood sugar spikes that lead to energy crashes and cravings.
Is Maple Oatmeal good for muscle building?
With 10g of protein per serving, this oatmeal provides a moderate amount of protein to support muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building results.
Is Maple Oatmeal good fuel for endurance activities?
The combination of 33g carbohydrates and 5g fiber makes this a solid choice before or after endurance activities, delivering sustained energy without a sharp blood sugar spike. Potassium at 276mg also helps with muscle function and hydration balance during longer workouts.
How does the fiber in Maple Oatmeal support digestion?
The 5g of fiber promotes healthy digestion by adding bulk to your stool and feeding beneficial gut bacteria, which helps maintain regular bowel movements and supports overall digestive health.
Is Maple Oatmeal gluten-free?
While the main ingredient is oats, the label doesn't explicitly state that this product is certified gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer, as oats can sometimes be cross-contaminated during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
