🧪 Nutrition Facts
- Calories 219.7
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.5 mg
- Sodium 409.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (130.0g)), Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 9.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade a Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Gymnastics | 50.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites
Is Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites good for weight loss?
At under 220 calories per serving with 13g of protein and just 7g of carbs, these egg bites can fit well into a weight loss plan. The high protein content helps with satiety, so you're likely to feel satisfied longer.
Is Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites good for muscle building?
With 13g of protein per serving, this is a solid option for supporting muscle growth and recovery. The complete amino acid profile from egg whites and cheese makes it an effective post-workout choice.
Is Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though the sodium is relatively controlled at 409mg. The vegetables and low sugar content do provide some offsetting benefits.
How does Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites fit a low-sodium diet?
At 410mg of sodium per serving, this product is moderately high for strict low-sodium diets that typically aim for 500mg or less per meal. You'd need to balance this with very low-sodium choices elsewhere in your day.
What should I watch out for with Spinach & Peppers Fluffy Egg Whites with Spinach, Red and Green Peppers & Monterey Jack Cheese Egg Bites?
The saturated fat content is moderately high at 9g per serving, which is about 45% of the daily limit. The sodium level at 410mg is reasonable for one item, but you'll want to account for it if you're eating multiple servings or pairing it with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
