🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seedless California Mandarins is a very low-calorie food at 34.8 calories per serving (1 Serving (74.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarins Coated with Food Grade Vegetable And/or Shellac Based Wax to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seedless California Mandarins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seedless California Mandarins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seedless California Mandarins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 20.0 mg | 22% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seedless California Mandarins accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Seedless California Mandarins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| StairMaster / Stair Climber | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seedless California Mandarins
Is Seedless California Mandarins good for weight loss?
Seedless California mandarins are a smart choice for weight loss since they're only about 35 calories per fruit with virtually no fat. The fiber and natural sweetness help satisfy cravings without derailing your goals.
Is Seedless California Mandarins a good snack for kids?
Kids tend to enjoy mandarins since they're seedless, easy to peel, and naturally sweet. The portable size makes them convenient for snacking on the go.
What vitamins or minerals stand out in Seedless California Mandarins?
Vitamin C is the standout nutrient here at 20mg per fruit, supporting immune function and collagen production. You'll also get a modest potassium boost at 130mg, which helps with muscle and heart health.
What diets does Seedless California Mandarins suit?
These mandarins work well for most diets including keto (though the 9g carbs per fruit should be counted), paleo, vegan, and Mediterranean approaches. They're naturally whole foods with no added sugars.
What does Seedless California Mandarins pair well with for a balanced meal?
Pair these with a handful of nuts or cheese for a balanced snack that combines fruit's natural carbs with protein and fat. They also complement Greek yogurt for a simple, refreshing breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
