🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 1.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Style Plant-Based Shredded Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella-Style Plant-Based Cheese (water, Modified Food Starch, Coconut Oil, Sea Salt, Fava Bean Protein, Natural Flavor, Calcium Phosphate, Color [turmeric Oleoresin, Annatto Extract]), Pea Starch (added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Style Plant-Based Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Style Plant-Based Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Calcium | 108.1 mg | 8% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Style Plant-Based Shredded Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mozzarella Style Plant-Based Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Style Plant-Based Shredded Cheese
Is Mozzarella Style Plant-Based Shredded Cheese good for weight loss?
At 80 calories per ounce with minimal protein (0g), this cheese substitute isn't particularly satiating, meaning you might eat more to feel satisfied. The 6g of fat and 6g of carbs per serving are moderate, but the lack of protein makes it less ideal for weight loss compared to regular cheese or other protein-rich options.
Is Mozzarella Style Plant-Based Shredded Cheese heart-healthy?
With 5g of saturated fat per serving and very low sodium (10mg), this has mixed heart-health implications. The saturated fat from coconut oil is a concern if you're watching cholesterol, though the overall fat content is relatively moderate.
Is Mozzarella Style Plant-Based Shredded Cheese suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's entirely plant-based and contains no dairy.
What diets does Mozzarella Style Plant-Based Shredded Cheese suit?
This works well for vegan and vegetarian diets. It can also fit into dairy-free diets, though people avoiding processed foods may want to note the modified starch and multiple additives.
What should I watch out for with Mozzarella Style Plant-Based Shredded Cheese?
The saturated fat content is notably high at 5g per 28g serving—that's about a quarter of the daily limit in just one portion. Also be aware that plant-based cheeses often don't melt or cook the same way as dairy cheese, so you may need to adjust recipes accordingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
