🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Jack Cheese Spread contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Cornstarch, Maltodextrih, Sodium Phosphate, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Salt, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Phosphoric Acid, Yeast Extract, Annatto Color, Carotene Color, Paprika Color), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Anatto [color], Natamycin [natural Mold Inhibitor]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color], Natamycin [natural Mold Inhibitor]), Pimentos (with Water, Citric Acid), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Corn Syrup, Modified Food Starch, Egg Yolks with Salt, Salt, Spice, Onion Powder, Calcium Disodium Edta [preservative]), Seasoning Mix (salt, Sugar, Dehydrated Onions, Potassium Sorbate [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Jack Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Jack Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Jack Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheddar Jack Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Jack Cheese Spread
Is Cheddar Jack Cheese Spread good for weight loss?
This spread is calorie-dense at 100 calories per serving with 10g of fat, making it less suitable as a regular weight loss food. It's low in protein and fiber, which means it won't keep you satisfied for long despite its small serving size.
Is Cheddar Jack Cheese Spread a good snack for kids?
Kids typically enjoy cheese spreads for their familiar flavor and texture, making this appealing as a snack or sandwich spread. Just keep portions modest since it's energy-dense and high in sodium.
Is Cheddar Jack Cheese Spread suitable for people with lactose intolerance?
This product contains multiple milk-based cheeses and dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Cheddar Jack Cheese Spread gluten-free?
The modified tapioca starch and modified cornstarch used in this product are naturally gluten-free, and no wheat-containing ingredients are listed. However, cross-contamination during manufacturing is always a concern—check the packaging for a certified gluten-free label if that's important to you.
What diets does Cheddar Jack Cheese Spread suit?
This works well for keto and low-carb diets given its minimal carbohydrates and sugar. It's less ideal for heart-healthy diets due to its high saturated fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
